Saturday, May 30, 2009

The Way I See It # 562

SUMMER GOAL '09: Get in shape/drop a few

Plan:
  • Gym everyday: one and a half hours in the morning.
  • Elliptical programs: "Intervals" and "weight loss"
  • combined total calories burned= 800+
800 cal/day=5,600/week=22,400/month

3,500 cal= 1 lb

22,400/3,500= 6.4 (lbs) per month.

so in one month, on this gym regimen, I should expect to lose 6 lbs.


Here's hoping I have the will power and determination!

1 comment:

Anonymous said...

Well, you definitely have a better workout routine than me, lol. I just go running 2-5 times a week depending on how I feel. But you seem like a very proactive person, so don't lose that. It is quite the skill to have.